[reverse balding] 5 Foods That Can Improve Sleep

tutsdot.blogspot.com - If you have trouble sleeping, Michael Ravensthorpe lists five foods that can treat insomnia and improve sleep.

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Though most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e. difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly decrease the quality of one’s life.

While stress related to work and family remains the number one cause of insomnia, eating the wrong foods – such as those rich in sugar, caffeine, gluten or polyunsaturated fat – can also contribute to it. Therefore, improving one’s diet is an important first step toward ending insomnia, especially if one favors foods that are known to improve sleep. Read more

other source : http://merdeka.com, http://health-fitness-solutions.blogspot.com, http://log.viva.co.id

• White Bean and Parsnip Vegetable Soup
• Spicy Vegetable Korma with Chana Dal in a Cashew Coconut Tomato Sauce
• Chickpea Flour Scramble
• Savory Indian Potato Cakes
• Slow Cooker Spanish Chorizo Chickpea Stew
• Mung Beans in a Golden Karhi Sauce
• Urad Dal with Spices
• Pumpkin Pie Pudding with Banana and Avocado
• Chickpeas with Yogurt and Fresh Mustard Greens
• Spicy Kidney Bean and Chickpea Stew

Posted by Tutik W