The Easy Way To Deal With Arthritic Pain - Health Tips

tutsdot.blogspot.com - Arthritic disease is a type of chronic inflammation of the joints that are frequently present in acute attacks. This disorder is usually characterized by acute pain in the toes. Thumb into a soft, hot and swollen within a few hours.

In addition to the big toe, gout can also attack other joints such as knees and ankles. Sometimes gout can strike more than one joint at the same time. Attacks usually occur in the middle of the night or early morning. The pain can make the patient woke up suddenly.

Acute attacks usually last up to one week or more. In this time, patients may develop a mild fever and loss of appetite.

Causes: Gout is usually caused by the formation of uric acid crystals in joints, skin, and kidneys. Uric acid is the end product of the body's chemical processes. Patients have gout uric acid levels in blood higher than normal. Uric acid is usually not broken in the blood. When blood is too full of uric acid, uric acid will form needle-shaped crystals in the joints, triggering gout attacks.

In addition, gout can also be caused by hereditary factors, alcohol consumption, intake of foods rich in protein and more carbohydrates, less physical activity and stress.

Here are some tips for those of you who want to overcome your gout pain.

1. Avoid drinking excessive amounts of alcohol. It leads to hyperuricemia (high uric acid levels), which causes gout.
2. Maintain a healthy body weight. Obesity leads to increased toxins and metabolic by-products that need to be filtered, increasing your risk.
3. Watch out for high-purine foods, which break down into uric acid: sardines, herring, organ meats such as kidney and sweetbreads, shrimp, anchovies, mushrooms, and dried legumes.
4. Avoid exposure to lead in your drinking water or household environment.
5. Eat cherries and strawberries. Some studies indicate these are helpful anti-gout foods.
6. Maintain a healthy blood pressure. Hypertension predisposes you to gout.
7. Review your medicines with your doctor. Some interfere with the body's ability to remove uric acid and can trigger gout: diuretics, cyclosporine, niacin, levodopa and low doses of aspirin.
8. Drink lots of water, to flush the uric acid out of your body so that it does not have the opportunity to collect in one of your joints.
9. Get plenty of rest, and don't put unnecessary stress and strain on any of your joints.

Posted by Tutik W