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Ruta-what-a,...Rutabagas!: Healthy Eating/Weekly Menu Plan

Rutabagas

In my quest to eat seasonally and healthy I have been venturing in to the murky waters of root vegetables. Squash is not strange... we all eat that during Thanksgiving... but celery root and now rutabaga... such a name,... it's origin is Swiss meaning "root ram" it is basically a yellow turnip.

So, if you like a slightly bitter, woody vegetable especially to off set the sweetness of carrots or beets this is a great vegetable for you to incorporate into your winter diet. Rutabagas are high in fiber and a great source of vitamin C and contain iron and calcium too.

I made Mario Baltali's recipe Sautéed Rutabagas with Chiles, Mint, and Maple from his seasonally guiding cookbook: Simple Family Meals: From My Home to Yours.



The Maple syrup in this recipe really balanced the bitter woodiness of the rutabaga and the chiles add a nice heat...the mint was a really interesting, light surprise...
Sautéed Rutabagas with Chiles, Mint, and Maple


Here are some other recipes for rutabaga that you might like to try:
Sautéed Mushroom & Rutabaga Soup
Rutabaga Masala
Red Lentil & Rutabaga Soup
Potato Rutabaga Gratin
Roasted Winter Root Vegetables


Weekly Menu Plan:

Sunday: Langousta in Seafood Risotto
Meatless Monday: White Eggplant, Black-eyed Peas, Roasted Beets and Potatoes
Tuesday: Bacon Scallion Yellow Lentil Soup with Rustic Bread Wednesday: Chicken Diable with Mashed Potatoes Thursday: Black Bean Enchiladas with Salad Friday: Fish Sticks, Green Beans, and Corn Saturday: Chickpea Pasta with Almonds & Parmesan


This post is shared on:
Menu Monday @ Erin Branscom Menu Plan Linky @ Susie Q Meatless Monday @Veggie Mama's Meatless Monday My Sweet and Savory
Just Another Meatless Monday @ Hey What's for Dinner Mom
Fresh Foods Wednesdays @ Gastronomical Sovereignty Seasonal Celebration @ Natural Mother's Network

source : www.simplelivingeating.com , www.mozvid.blogspot.com , www.jonygoblog.blogspot.com , www.youareyoungdarling.blogspot.com

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