tutsdot.blogspot.com - May be the aging process is inevitable, but there are some steps and secrets from which you can delay the onset of wrinkles and maintain the health of your skin long. Starting from your diet to your routine skin care, they are all simple changes may pose a big difference in the appearance of your skin. Follow these valuable tips provided by us months beauty experts and care for the skin supple and long-lasting youth.
01. Neck Exercises The neck is one of the first areas that may be showing signs of aging. Let his flabbiness and thinning of the skin in the region of the first signs that may observe starting from the stage of the thirties. To avoid this, follow these exercises. Lie on your back, your neck with comments on the edge of the bed. Then a strong upward toward the chest, with repeat it for 10 times a day.
02. Ice Cubes To stimulate the skin cells, reduce fluid retention and reduce the redness of the skin, use ice cubes on your skin.
03. Proper Nutrition There are some foods that give your skin beauty and freshness. For example, salmon and marine fish rich in omega-3 helps to moisturize the skin and keep the softness and flexibility. Make sure to eat two servings of fish or three during the week. The avocado is rich in unsaturated fatty acids, vitamin E, And vitamin B Compound which helps to repair and protect the skin from damage. More in nutrition and beauty
04. Limit the Use of Face Powder Powder may cause facial wrinkles in highlighting both around the eye or mouth. Humiliation, it should be restricted to use on the regions of the nose and chin only.
05. Green Tea Green tea on a daily basis provide the body with antioxidants that help to prevent the appearance of premature wrinkles.
06. Use Serum To fight infections and skin damage resulting from exposure to the free ions, are advised to use Serum nutrient for the skin is rich in antioxidants. He also advises using as well as the types of serum containing Alheialoeroniq acid, which contributes to the absorption of moisturizing elements are larger.
07. Compelled Health Try to eat a wide compelled health and vegetable juices Xmothy kiwi and banana with almond milk unsweetened. Falcaoa, for example, contains vitamin C, Which helps to stimulate collagen production. The vitamin E Found in almond milk, helps to protect the skin and restore freshness.
08. Honey Natural Natural ingredients are generally of better means for skin care. Make sure to use honey to prepare the skin masks, also dealt with during your diet is very beneficial to the health of the skin. Helps to maintain skin hydration and protection from various environmental factors.
09. Cucumbers and Tea Bags To overcome the appearance of the eyes and swelling overtaxed, use tea bags or bags used chamomile after cooled and put them on your eyelids for 10 minutes. It helps to tighten the skin temporarily and get rid of the bulges. Also, you can use cucumber slices on the eyes to remove dark circles and get rid of the swelling of the eyelids.
other source : http://viva.co.id, http://between-beauty.blogspot.com, http://lintas.me
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