Indian Chickpea and Pumpkin Soup

Winter squash soups are a healthy and economical way to comfort and nourish the body and soul during the long cold months ahead. Chickpeas add depth and protein to this colorful and delicious autumn pumpkin soup, enhanced with a zesty Indian seed and spice tempering that will warm and delight your guests. Serve with a whole grain for a complete and wholesome vegetarian meal.

Indian Chickpea and Pumpkin Soup

Recipe by Lisa Turner Cuisine: Indian Published on November 15, 2009 Warming and nourishing fall or winter chickpea and pumpkin soup tempered with zesty Indian seed and spice seasonings Preparation: 10 minutes Cooking time: 1 1/2 to 2 hours Print this recipe Soup: 3/4 cup dried chickpeas 4 cups water 1-inch piece cinnamon stick 1 tablespoon olive oil 4 dried whole red chilies 1 tomato, chopped 1 cup cooked pumpkin (unsweetened) 1/2 teaspoon sea salt, or to taste Tempering: 1 tablespoon olive oil 1 teaspoon urad dal 1 teaspoon brown mustard seeds 1 teaspoon cumin seeds 1 teaspoon ground coriander 1/2 teaspoon fenugreek seeds 1/2 teaspoon fennel seeds Garnish: 1/4 cup dried unsweetened coconut flakes Instructions: Rinse the chickpeas under cold running water and soak overnight in a bowl covered in several inches of water. Drain and rinse the soaked chickpeas and add to a medium saucepan. Cover with 4 cups of fresh cold water, add the cinnamon stick, and bring to a boil. Turn the heat down to low, cover, and simmer for 1 to 1/2 hours or until the chickpeas are soft and buttery. Discard the cinnamon and set aside. Heat a large saucepan or soup pot over medium heat. When hot, toss in the olive oil, wait a few moments, then swirl around to coat the pan. Add the whole chilies, stir for 30 seconds, then add the tomatoes and cook for 5 minutes. Stir in the pumpkin and continue to cook, stirring, for another 3 or 4 minutes. Discard the chilies. Pour in the chickpeas along with their cooking liquid, and bring the soup to a low boil. Turn the heat down to low, cover, and simmer for 10 minutes. Remove from heat and purée the soup until smooth using a hand blender or in batches in a countertop blender. Season with salt and set aside. To temper the soup, heat a small frying pan or saucepan over medium heat. When hot, add the olive oil, wait a few moments, then swirl to coat the bottom. Toss in the tempering seeds and spices, and stir until the mustard seeds begin to pop. Remove from heat and pour the seasoning into the soup. Let sit for a few moments to let the flavors mingle before stirring into the soup. Meanwhile, toast the coconut over low heat in a small saucepan for 10 minutes, stirring or tossing frequently, until lightly browned. Ladle the soup into bowls and top with a scattering of toasted coconut. Makes 4 servings

If you liked this recipe you may also enjoy:
Toor Dal Pumpkin Soup
Spicy Peanut Pumpkin Soup
Indian Style Cream of Cauliflower Soup

On the top of the reading stack: The Land of Green Plums by Herta Muller

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