
If one of the following risk factors applies to you, then it could be very helpful to look into heart health tips sooner rather than later;
* High blood pressure
* High blood cholesterol
* Diabetes
* Smoking
* Being overweight
* Being physically inactive
* Having a family history of early heart disease
* Age (55 or older for women)
The National Heart, Blood and Lung Institute has a 122 page handbook about heart health that you can download for free, or get a copy sent to you for $3.75. It's The Healthy Heart Handbook for Women '07.
- White Bean and Parsnip Vegetable Soup
- Spicy Vegetable Korma with Chana Dal in a Cashew Coconut Tomato Sauce
- Chickpea Flour Scramble
- Savory Indian Potato Cakes
- Slow Cooker Spanish Chorizo Chickpea Stew
- Mung Beans in a Golden Karhi Sauce
- Urad Dal with Spices
- Pumpkin Pie Pudding with Banana and Avocado
- Chickpeas with Yogurt and Fresh Mustard Greens
- Spicy Kidney Bean and Chickpea Stew
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