tutsdot.blogspot.com - Lynne used to wear a size 30 or even 32. She now wears sizes 4 and 6. She weighed 296 pounds in January 2005 and got down to her goal weight of 129 pounds by March 2007. She is 5'5" tall.Her first step was to join a Weight Watchers online group. Months later she started walking one mile a day around a track. Now she's a vegetarian and works out five days a week.
About exercise she says;
The best part about exercise when I started is that my weight-loss went into high gear. I started posting 2+-pound losses almost every week for the first six weeks. Even after that, my losses were usually in the 1- to 2-pound range. Because of exercise, I have a flat stomach (even though I have some loose skin), strong arms, toned legs, and a buttload of energy every day.
She also has an online support group on her blog for other people who'd like to lose weight and are seeking online support and friendship.
It's hard to believe she's a grandmother. See more amazing before and after photos at her site.
0 Response to "FROM SIZE 30 TO SIZE 4"
Post a Comment