[spices] 7 Natural Hair Loss Solutions

tutsdot.blogspot.com - Everyone loses approximately 50 to 100 strands of hair every day. Only when the hair loss exceeds this amount do we begin to notice thinning or bald spots - a condition known as alopecia. Many men begin to experience hair loss in their 30s because at this age, hormonal change, stress, and unhealthy diets start to take their toll. Fortunately, there are natural hair loss solutions that are helpful in facilitating hair regrowth.

1) Quit smoking.

Smoking reduces circulation, including circulation to the scalp. Quit smoking and improved hair health will be just one of the benefits.

2) Stay hydrated.

Staying hydrated is essential to tissue growth and overall health. The hair shaft itself is largely made up of water.

3) Increase your protein intake.

Protein is the building block of each and every tissue in your body, including your hair. If you don’t eat meat, make sure you are getting enough complete proteins by including legumes and whole grains together, along with quinoa, and nuts to your diet.

4) Increase your vitamin A intake.

Vitamin A is necessary for healthy hair because it works with the fat synthesis. Food products rich in vitamin A include leafy greens, carrots, and eggs

5) Take B-complex supplements.

B vitamins have a wide range of benefits in the body. One in particular (B3) increases circulation to the scalp. Taking a b-complex supplement will ensure you are getting enough of them all.

6) Supplement vitamin E.

Vitamin E also encourages blood flow in the body and helps grow new blood vessels, which helps hair to grow. Besides taking a vitamin E supplement daily,opening a capsule and applying the gel inside to hair follicles can prevent hair loss.

7) Use herbs.

Herbs are among the most time-tested hair loss solutions. Herbs, such as enugreek, ginger, lavender, rosemary, and thyme, have been shown to help hair growth and prevent balding. Using essential oils of herbss for a scalp massage can help with hair loss. Two drops of essential oil should be blended with one tablespoon of base oil, such as almond, jojoba, or olive, to make a hair

You really should follow all of these recommendation in order to stop and prevent hair thinning and balding. All of them, with the exception of the herbs, are things that everyone should be doing anyway. If all of the men in your family was bald by age 50, you may have a difficult time reversing the trend, but by using these natural hair loss solutions, you could slow the progression of hair loss and keep your hair for as long as possible.

In 17 days or less, you can stop your hair loss with a revolutionary lotion that is cheap and easy to prepare. The lotion consists of three herbs easy to find anywhere and two items found in your local pharmacy. To get the formula to stop your hair loss, click here.

Posted by Tutik W